影子跟读
每天 15-20 分钟 · 同一材料连续练 3-5 天不换
家乡与变化
重点模仿：重音落在关键名词上（market/shopping centre/loss/parks），having said that 有停顿
My hometown has changed a lot over the past decade, but in some ways it has kept its character.
The old market was replaced by a shopping centre, which I think was a real loss for the community.
Having said that, the new parks and the cycle lanes have made the city much more liveable.
All in all, I'd say the changes have been positive, even though I sometimes miss how quiet it used to be.
跟读 7 步法
1.整段听 1-2 遍（只听语调节奏，不跟读）
2.慢速读文本一遍（弄清发音）
3.逐句跟读（每句暂停、模仿、重复 2 遍）
4.脱稿跟读（不看文本）
5.全速重叠跟读（和示范同时说，追求同步）
6.录音对比：录下自己跟读，回听找最不像的 1 处
录音对比自查
录下自己的跟读 · 回听对比 · 找出重音/语调/连读最不像的 1 处